Land Cruiser 100 Dísel til sölu

Þessi annars ágæti bíll er til sölu,

Hann er 205 dísel hestöfl
Ekinn 220.000 km
Tauáklæði, lúga og loftpúðafjöðrun
Smurbók frá upphafi, tímareimaskipti í 150.000 km
33" dekk.
Verð 2.000.000. Ekkert prútt og engin skipti.

So far So good

Success.  20 days and 3,5 kg gone.  

In my view thats not to bad, considering I have not been working out to the extend that I wanted to.

But now I think I have tweaked the meal plan to the needs of my exercises plan.  And today I will add lifting into the over all running, swimming and "cycling".  (not sure about the cycling though) 

We will see, but my daily exercise for the next few weeks consist of running 10 k twice every day. lifting weights for about 20 minutes.  Swimming and cycling optional until I reach my goal of 89 kg.

Hopefully by 17 of desember I will be around 92-93 kg.

This is not easy

I thought this would be a walk in the park, I really did. Yet so far, all my energy has gone into eating right. I have managed just one 10 k run since sunday and that was barely a run.

I do understand that the body has to get used to the new food program. I just did not anticipate these low energy days.

Lazy is what you might call it, but when I think about it that´s not it. When I ate what ever I wanted I had to go to the gym because my conscious forced me to. Now, it´s almost as I can´t be bothered. And I really need to start running to reach my goal of 85 kg.

I am trying to rectify this problem by tweaking the meal plan, but in the end it boils down to one thing; proteins. I don´t want any artificial meal supplements but I need more proteins.

So if this limp spell does not improve by next sunday, I will boost up the protein and creatine intake and we´ll see what happens, if all fails I´ll try hydroxycut.

Still I feel better about my self, on this diet than I ever did when I ate what ever was in the fridge. Somehow lighter and not as greasy.

Running plan;

Thursday = 10 k run, 20 minutes weights.

Friday = 10 k run.

Saturday = 10 k run, 20 minutes weights.

Sunday = 15 k run.

Monday = 10 k run.

Tuesday = 10 k run. 20 minutes weights.

Thursday off.

Friday = 10 k run.

Saturday = 10 k run.