<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-3829350</id><updated>2009-11-26T14:24:28.886Z</updated><title type='text'>Valli</title><subtitle type='html'>Sá sem á mesta dótið þegar hann deyr vinnur.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://valli.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default?start-index=26&amp;max-results=25'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>212</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3829350.post-8880980346281610428</id><published>2009-11-12T12:03:00.001Z</published><updated>2009-11-12T12:05:28.416Z</updated><title type='text'>Skattar</title><summary type='text'>Hækkun skatta leiðir til þess að1. fólk eyðir minna2. fólk vinnur minnasem leiðir svo til þess að Ríkissjóður fær minna.En fyrst við erum að hækka álögur af hverju er þá ekki 52% skattur á þá sem eru með yfir 1.000.000 á mánuði.  Þessi 3% þjóðarinnar sem verið er að vernda í dag má alveg við því að borga enn meira en allir aðrir.  Enda borgar ekkert okkar raunverulega fulla skatta http://</summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/8880980346281610428/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=8880980346281610428&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/8880980346281610428'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/8880980346281610428'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/11/skattar.html' title='Skattar'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-8103757659876451291</id><published>2009-10-05T14:30:00.004Z</published><updated>2009-10-05T14:53:51.844Z</updated><title type='text'>Sameining sveitarfélaga "Höfuðborgarsvæðið"</title><summary type='text'>Í allri þessari umræðu um bólgu, vegna fasteignabólu, bankamannasukks og eyðslufyllerís landans er ekki úr vegi að minnast aðeins á fasteignagjöld.Vegna þess að einhver snillingur keypti sér 180 fm íbúð á túngötu á um 110 milljónir stuttu fyrir bankahrun þá þurfa núna flestir íbúar þeirrar götu að greiða sem svarar 400-500 þúsund krónur í fasteignagjöld á ári.  Auðvitað eiga þeir "flestir" sem </summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/8103757659876451291/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=8103757659876451291&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/8103757659876451291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/8103757659876451291'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/10/sameining-sveitarfelaga-hofuborgarsvi.html' title='Sameining sveitarfélaga &quot;Höfuðborgarsvæðið&quot;'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-7949971919835326979</id><published>2009-09-30T16:52:00.002Z</published><updated>2009-09-30T16:55:31.421Z</updated><title type='text'>Nettengdur</title><summary type='text'>Aðeins of nettengdur þessa dagana.  Ósómi að því að geta ekki forgangsraðað og farið að lesa bók í stað þess að skoða allt þetta sem skiptir engu máli þegar til lengri tíma litið. Ég ætla á bókasafnið og fá mér einhverja góða bók, einhverjar tillögur kæri netheimur.</summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/7949971919835326979/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=7949971919835326979&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/7949971919835326979'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/7949971919835326979'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/09/nettengdur.html' title='Nettengdur'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-6712278978048910146</id><published>2009-09-28T16:21:00.002Z</published><updated>2009-09-28T16:25:41.439Z</updated><title type='text'>Fjarnám</title><summary type='text'>Ég er ekki alveg að átta mig á hugtakinu fjarnám í íslenskum háskólum.  Ég get fórnað föstudögum, laugardögum og sunnudögum.  En ef ég er á annað borð í fjarnámi þá á ég voðalega erfitt með að fórna öðrum dögum í þetta.  Er ekki hægt að skella þessu í smá yfirvinnu og hafa þetta þegar fólk er ekki að vinna.  Þessi uppbygging er bæði svona hjá HÍ og UNAK, ég nískupúkinn tími ekki einu sinni að </summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/6712278978048910146/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=6712278978048910146&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/6712278978048910146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/6712278978048910146'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/09/fjarnam.html' title='Fjarnám'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-1914526152296395111</id><published>2009-09-23T08:48:00.002Z</published><updated>2009-09-23T09:17:55.471Z</updated><title type='text'>Jeff, jeff, jeff</title><summary type='text'>Kláraði ævisögu nr. 2 hjá Buckley og er enn sannfærðari en áður að hann hafi bara gefist upp. Aðal ástæðan að mínu mati er að hann hafi bara ekki náð að búa til nægjanlega góð lög.  En lögin sem hann gerði eftir Grace voru hálf slöpp, hann veit það og við sem erum aðdáendur vitu það. Það er eins og hann hafi bara ekki verið til staðar síðustu árin.  Svolítið eins og að samband hans við Gary Lucas</summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/1914526152296395111/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=1914526152296395111&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/1914526152296395111'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/1914526152296395111'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/09/jeff-jeff-jeff.html' title='Jeff, jeff, jeff'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-458422704174036459</id><published>2009-09-23T08:41:00.002Z</published><updated>2009-09-23T08:48:23.442Z</updated><title type='text'>Vanilla Fuge</title><summary type='text'>Alltaf gaman að uppgötva "nýjar" hljómsveitir.  hér eru nokkrar sem hafa náð mínum eyrum undanfarna daga.http://www.youtube.com/watch?v=_aWFaZgwerY  (Vanilla fudge) Langt á undan sinni samtíð, voru að gera 8 mínútna lög meðan Bítlarnir voru að færa sig úr 2.50 yfir í 3.20 mín.http://www.youtube.com/watch?v=9W8jcDS2It0  (Blue Cheer)  Bara snillar...frumkvöðlar í þungurokkihttp://www.youtube.com/</summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/458422704174036459/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=458422704174036459&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/458422704174036459'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/458422704174036459'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/09/vanilla-fuge.html' title='Vanilla Fuge'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-7060398782111269392</id><published>2009-09-03T09:26:00.003Z</published><updated>2009-09-03T10:35:44.965Z</updated><title type='text'>Brain Drain</title><summary type='text'>Furðuleg hugsun að höfða til samvisku manna þegar um er að ræða lífsviðurværi.Hvað á ég við?Mikill ótti er hjá hinu opinbera við hið svokallaða Brain Drain eða menntaflóttta íslendinga.Talað er um að þetta sé stórhættulegt, vitnað í Færeyjar og fleirri og reynt að höfða til þjóðernisvitundar og samvisku manna um að allt geti farið á hausinn ef menn flýja.Í næstu setningu á að hækka skatta???</summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/7060398782111269392/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=7060398782111269392&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/7060398782111269392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/7060398782111269392'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/09/brain-drain.html' title='Brain Drain'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-6167667396218835419</id><published>2009-08-25T23:16:00.003Z</published><updated>2009-08-26T00:03:19.812Z</updated><title type='text'>42 km búnir.....</title><summary type='text'>Þetta á víst að heita maraþon - hlaup.  En 5 og hálfur tími flokkast víst undir eitthvað allt annað.En búinn og nú get ég snúið mér að næstu markmiðum.1.   21. km á undir 1 klukkutíma og 50 mín.2.   Kála dýrir sem er þyngra en ég helst af um 300 metra færi.3.   Klára Mastersgráðu einhverntíma á þessari öld.Hvað um það.  Yfir í eitthvað allt annað.Eru starfsmenn banka ekki opinberir starfsmenn?</summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/6167667396218835419/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=6167667396218835419&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/6167667396218835419'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/6167667396218835419'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/08/42-km-bunir.html' title='42 km búnir.....'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-4710922548568834416</id><published>2009-05-28T18:26:00.002Z</published><updated>2009-05-28T18:28:03.368Z</updated><title type='text'>Mig Vantar</title><summary type='text'>Svona</summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/4710922548568834416/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=4710922548568834416&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/4710922548568834416'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/4710922548568834416'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/05/mig-vantar.html' title='Mig Vantar'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_3hfPKqJwZ3g/Sh7XotjViNI/AAAAAAAAACY/12k35m9NN-8/s72-c/bekkur.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-492518972269822995</id><published>2009-05-21T02:06:00.002Z</published><updated>2009-05-21T10:19:12.551Z</updated><title type='text'>20 maí.</title><summary type='text'>Runnið so far verið upp og ofan.En ég  er búin með fyrstu tvær vikurnar í prógraminu og á eftir síðustu tvö hlaupin í þriðju viku4,8     6,4     4,8     8,0    =  24,14,8     6,4     4,8     9,7     = 25,74,8     6,4   Á eftir 4,8 og 11,3</summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/492518972269822995/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=492518972269822995&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/492518972269822995'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/492518972269822995'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/05/20-mai.html' title='20 maí.'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-6117407811765757134</id><published>2009-05-01T19:10:00.003Z</published><updated>2009-05-01T19:22:45.344Z</updated><title type='text'>It has begun</title><summary type='text'>Þá er það hafið, eftir rólegar vikur.   5 kílómetrar í dag.  Svo er hér að neðan prógram vikunnar.Vika    1            Dagur 1 4,8 kmDagur 2 6,4 kmDagur 3 4,8           kmDagur 4         8,0                kmSamtals 24,1 km</summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/6117407811765757134/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=6117407811765757134&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/6117407811765757134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/6117407811765757134'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/05/it-has-begun.html' title='It has begun'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-8244599433391411146</id><published>2009-04-04T19:04:00.002Z</published><updated>2009-04-04T19:09:59.745Z</updated><title type='text'>Einstein</title><summary type='text'>Djöfull er vont að vera vitlaus.  Hljóp í fyrsta skiptið með garminn, úti hann virkar ekki innandyra.   Allan tímann var ég að velta því fyrir mér af hverju í ósköpunum ég væri að hlaupa svona hægt.  8 mínútur með km að meðaltali.  Reyndi eftir fremstu getu að hlaupa á sama tíma og ég hleyp á brettinu.  En djöfull varð það ekki hægt.  Þegar ég kom svo heim eftir það sem ég vissi að voru 10 km þá </summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/8244599433391411146/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=8244599433391411146&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/8244599433391411146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/8244599433391411146'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/04/einstein.html' title='Einstein'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-1259233074289711397</id><published>2009-03-31T20:03:00.002Z</published><updated>2009-03-31T20:10:13.894Z</updated><title type='text'>If the devil is six.....</title><summary type='text'>then god is seven........Nákvæmlega það sem maður verður að hlaupa núna í kvöld.argh hvað maður þarf að finna eitthvað annað en hlaup með þessu hlaupi....kanski ég fari að lofta...að verða eins og hann Gilz hlýtur að vera hjartans mál allra karlmanna með einhvern snefil af testósteróni.....kíki á það á morgun...byssurnar verða að stækka.....bump itkv,</summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/1259233074289711397/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=1259233074289711397&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/1259233074289711397'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/1259233074289711397'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/03/if-devil-is-six.html' title='If the devil is six.....'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-7046709413205011537</id><published>2009-03-30T18:34:00.002Z</published><updated>2009-03-30T18:40:55.653Z</updated><title type='text'>It has begun....</title><summary type='text'>Setti upp Garminn í tölvuna, hlóð hann og beið spenntur eftir að fara að takkast.  Er ekki kominn tími til að hlaupa úti?Nei.  20 metrar á sekúndu og snjókoma.  Ófært og bara gaman, en ekki séns að ég dúni mig upp til að hlaupa í norðan garra Með minni heppni þá verður þetta svona framm yfir páska. Spurning um að fá sér 38" eða jafnvel 44" dekk á jeppann..........Hvað um það 7 km á brettinu í dag</summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/7046709413205011537/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=7046709413205011537&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/7046709413205011537'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/7046709413205011537'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/03/it-has-begun_30.html' title='It has begun....'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-4450627484646495823</id><published>2009-03-25T16:25:00.002Z</published><updated>2009-03-25T16:27:36.828Z</updated><title type='text'>Hlaup</title><summary type='text'>Samtals 8 um helgina þannig að ég náði nú ekki takmarkinu. Nú er það 9 í dag.  Ekkert í gær eða fyrradag. Verð að fara að herða mig.  Garmurinn er kominn í hús þannig að nú er það lítið annað en veðráttan sem stendur í vegi fyrir útihlaupumFun, fun, fun</summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/4450627484646495823/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=4450627484646495823&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/4450627484646495823'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/4450627484646495823'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/03/hlaup.html' title='Hlaup'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-78398670229492661</id><published>2009-03-21T09:31:00.002Z</published><updated>2009-03-21T09:36:37.963Z</updated><title type='text'>Vídeó</title><summary type='text'>Mæli með því að fólk eyði smá tíma í að kynna sér hvað Obama hefur gert síðan hann tók við.Síðan þegar þið eruð búin að því þá er nauðsynlegt að horfa á þetta myndbandhttp://video.google.com/videosearch?q=obama+deception&amp;emb=0&amp;aq=0&amp;oq=obama+dec#Obama deception.  Höfundur myndbandsins er öfga samsæriskennangarsmiður en það sem kemur fram eru staðreyndir.Annað gott video sem vert er að skoða er </summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/78398670229492661/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=78398670229492661&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/78398670229492661'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/78398670229492661'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/03/video.html' title='Vídeó'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-3886741392898757691</id><published>2009-03-20T15:48:00.002Z</published><updated>2009-03-20T15:51:52.522Z</updated><title type='text'>Hulan yfir bandaríkjaforseta</title><summary type='text'>Maður má ekki nefna hann á nafn.  Einhverntíma vill ég nú fá að fljúga til Hawai.  Óþarfi að lenda á "bannað að fljúga" lista þeirra Bandaríkjamanna alveg strax.  En skoðið þessa skemmtilegu samsæriskenningamynd. http://video.google.com/videoplay?docid=7535755025025800195Ég hef alltaf svolítið gaman af samsærum.   Sérstaklega þeim sem snerta Bandaríkin, fjármálamafíuna og Alþjóða </summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/3886741392898757691/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=3886741392898757691&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/3886741392898757691'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/3886741392898757691'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/03/hulan-yfir-bandarikjaforseta.html' title='Hulan yfir bandaríkjaforseta'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-723707466170550578</id><published>2009-03-20T14:37:00.002Z</published><updated>2009-03-20T14:46:11.145Z</updated><title type='text'>Tíðindalítið</title><summary type='text'>Hljóp 6 km á sunnudag.  6 á mánudag og 6 á miðvikudag.  En búinn að breyta mataræði töluvert og mér virðist sem það sé að skila miklum árangri.cm eru samtals 4 færri á 1 og hálfri viku.  En ég þarf að hlaupa 17 km núna um helgina til að ná lágmarkinu.Annars er bara lítið að frétta, jú það er ekkert betra veður hér en fyrir sunnan aðeins minna rok, búið.kv,mythbuster</summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/723707466170550578/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=723707466170550578&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/723707466170550578'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/723707466170550578'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/03/tiindaliti.html' title='Tíðindalítið'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-8948012843772988583</id><published>2009-03-12T11:44:00.003Z</published><updated>2009-03-12T11:51:28.782Z</updated><title type='text'>Run, baby. Run baby. Run baby run......</title><summary type='text'>Svona til að halda áfram að tilvísanir úr lögum í tengslum við þetta hlauparugl mitt.Verð 14 í dag.  24 í vikunni og þrír dagar eftir 9 * 3 = 27 og markmiðinu náð........total 50 k.Annars ætti maður ekki að vera að tala um hlaup.   Þetta er svona meira innanhús skokk. en það brennir kaloríum og það er það sem ég þarf að gera þessa daganna.kv,</summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/8948012843772988583/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=8948012843772988583&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/8948012843772988583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/8948012843772988583'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/03/run-baby-run-baby-run-baby-run.html' title='Run, baby. Run baby. Run baby run......'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-8278572040994013577</id><published>2009-03-12T00:10:00.002Z</published><updated>2009-03-12T00:13:19.235Z</updated><title type='text'>It has begun</title><summary type='text'>10 km í dag. Mældi líka cm og það eru þónokkrir cm farnir frá því í síðustu mælingu.  Nú er bara að halda þessu áfram 5 mánuði í viðbót.En einn dag í einu.  12 á morgun.kv,</summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/8278572040994013577/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=8278572040994013577&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/8278572040994013577'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/8278572040994013577'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/03/it-has-begun.html' title='It has begun'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-6673199232314549118</id><published>2009-03-09T09:28:00.005Z</published><updated>2009-03-09T09:59:29.075Z</updated><title type='text'>Maður er ekki fyrr búinn að gera upp hugann......</title><summary type='text'>þá lætur frambjóðandi svona út úr sér "Svandís Svavarsdóttir, Vinstri grænum, segir  ákvæði um fléttulista fyrst og fremst snúast um að tryggja stöðu kvenna, enda séu konur aðeins um þriðjungur kjörinna fulltrúa."Það er ekki jafnrétti.Það kemur vinstri grænum nákvæmlega ekkert við hvernig aðrir flokkar velja inn, sem reyndar allir virðast þurfa að gefa körlum séns þar sem það er mikil kvenna </summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/6673199232314549118/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=6673199232314549118&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/6673199232314549118'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/6673199232314549118'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/03/maur-er-ekki-fyrr-buinn-gera-upp.html' title='Maður er ekki fyrr búinn að gera upp hugann......'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-5004092492542136379</id><published>2009-03-08T09:13:00.003Z</published><updated>2009-03-08T09:23:43.692Z</updated><title type='text'>Against the wind, we were running against the wind....</title><summary type='text'>En ekki ég.  17 km í gær.  7,5 á föstudag.  Ekki alveg eins og ég planaði en ef ég fer 14 í dag þá er þetta komið í 50 km viku þannig að það er í lagi.  Nú þarf maður að fara að hlaupa í 3 mín og labba í 3 mín.  Breyta aðeins taktík í næstu viku.We were yount and strong. We were runningAgainst the wind</summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/5004092492542136379/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=5004092492542136379&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/5004092492542136379'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/5004092492542136379'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/03/against-wind-we-were-running-against.html' title='Against the wind, we were running against the wind....'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-6392407736602251480</id><published>2009-03-05T23:22:00.002Z</published><updated>2009-03-05T23:36:12.258Z</updated><title type='text'>Jafnvægi og framfarir</title><summary type='text'>Egill Helga bendir hér með örlítilli blogfærslu á skýrslu sem Samfylkingin lét gera fyrir sig árið 2007.  Skýrsluna er að finna hér í heild sinni.  En þar eru fjármál þjóðarinnar máluð afar dökkum litum.  Þau sögð stefna í svartnætti og djöfulgang verði ekki eitthvað að gert.  Þetta er í apríl 2007.Hvað voru Samfylkingar menn að gera þegar þeir skrifuðu þetta?Það er beinlínis sagt að þjóðarskúta </summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/6392407736602251480/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=6392407736602251480&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/6392407736602251480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/6392407736602251480'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/03/jafnvgi-og-framfarir.html' title='Jafnvægi og framfarir'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-2280840625748434229</id><published>2009-03-04T23:51:00.003Z</published><updated>2009-03-05T00:26:01.808Z</updated><title type='text'>Afturhaldsinnaði kommatitturinn ég er ekki alveg að ná þessu</title><summary type='text'>Þetta er tekið upp úr drögum að nýjum lögum.Náttúruauðlindir beri að nýta á sem hagkvæmastan hátt á grundvelli sjálfbærrar þróunar til hagsældar fyrir þjóðina og komandi kynslóðir.   (hvernig á að ákveða það, hvaða viðmið eru notuð til að meta hvað er hagsæld og hagkvæmast)  Hver er svo sem ekki sammála þessari setningu, en ég get alveg réttlæt fyrir sjálfum mér að álver, virkjun, stjóriðnaður sé</summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/2280840625748434229/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=2280840625748434229&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/2280840625748434229'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/2280840625748434229'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/03/afturhaldsinnai-kommatitturinn-eg-er.html' title='Afturhaldsinnaði kommatitturinn ég er ekki alveg að ná þessu'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3829350.post-6206083457654158038</id><published>2009-03-04T10:25:00.002Z</published><updated>2009-03-04T10:31:36.145Z</updated><title type='text'>7 km helgi</title><summary type='text'>Afspyrnuslakt, en er búinn að ákveða að fara aðeins hægar í sakirnar næstuvikur.   Farinn að finna verulega til í bakinu og verð því að hlaupa minna og labba meira.   35 til 50 km vikur ættu að nægja.  Fór 7.5 km á mánudag og stefni á 10 km í dag.  7.5 á fimmtudag og 10 á föstudag og 15 á sunnudag.Ég verð bara að taka verulega á mataræðinu í staðinn fyirr allt þetta hlaup..kv,Vladimir</summary><link rel='replies' type='application/atom+xml' href='http://valli.blogspot.com/feeds/6206083457654158038/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3829350&amp;postID=6206083457654158038&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/6206083457654158038'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3829350/posts/default/6206083457654158038'/><link rel='alternate' type='text/html' href='http://valli.blogspot.com/2009/03/7-km-helgi.html' title='7 km helgi'/><author><name>Valgeir</name><uri>http://www.blogger.com/profile/10756819455652317034</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01073704346647888902'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry></feed>