This is not easy

I thought this would be a walk in the park, I really did. Yet so far, all my energy has gone into eating right. I have managed just one 10 k run since sunday and that was barely a run.

I do understand that the body has to get used to the new food program. I just did not anticipate these low energy days.

Lazy is what you might call it, but when I think about it that´s not it. When I ate what ever I wanted I had to go to the gym because my conscious forced me to. Now, it´s almost as I can´t be bothered. And I really need to start running to reach my goal of 85 kg.

I am trying to rectify this problem by tweaking the meal plan, but in the end it boils down to one thing; proteins. I don´t want any artificial meal supplements but I need more proteins.

So if this limp spell does not improve by next sunday, I will boost up the protein and creatine intake and we´ll see what happens, if all fails I´ll try hydroxycut.

Still I feel better about my self, on this diet than I ever did when I ate what ever was in the fridge. Somehow lighter and not as greasy.

Running plan;

Thursday = 10 k run, 20 minutes weights.

Friday = 10 k run.

Saturday = 10 k run, 20 minutes weights.

Sunday = 15 k run.

Monday = 10 k run.

Tuesday = 10 k run. 20 minutes weights.

Thursday off.

Friday = 10 k run.

Saturday = 10 k run.