In my view thats not to bad, considering I have not been working out to the extend that I wanted to.
But now I think I have tweaked the meal plan to the needs of my exercises plan. And today I will add lifting into the over all running, swimming and "cycling". (not sure about the cycling though)
We will see, but my daily exercise for the next few weeks consist of running 10 k twice every day. lifting weights for about 20 minutes. Swimming and cycling optional until I reach my goal of 89 kg.
Hopefully by 17 of desember I will be around 92-93 kg.
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