Had a french chocolate cake, whipped cream, french fries (or freedom fries for lesser minds) lots of Icelandic cocktail-dressing. (I know, I have no imagination) Well thats me.
Now for The Diet plan for the unforeseeable future;
Breakfast
200 grams of skyr (icelandic delicacy). 150 calories
40 grams of strawberries. 35 calories
1 banana. 90 calories
10 grams of blueberries. 4 calories
10 grams of peanuts. 30 calories
Ice-cubes lots of them.
Total of 350 calories.
Lunch
Bagel, with chess and ham. 450 calories.
Afternoon snack
200 grams of skyr. 150 calories
40 grams of strawberries. 35 calories
1 banana. 90 calories
10 grams of blueberries. 4 calories
10 grams of peanuts. 30 calories
Ice-cubes lots of them.
Total of 350 calories.
Dinner
Chicken breast (steamed) 200 grams 362 calories
Potatoes/Brown Rice 100 grams 102 calories
Vegetables, (steamed) 100 grams 80 calories
Onion, fried 50 grams 100 grams 80 calories
Total of 1800 calories.
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