Marathon man

This is an exercise in futility. But still I soldier on. In an attempt to go from the body shape of the letter "þ" to a letter (which ever stands for fit Brad-escue/Caprio-escue with a hint of Chuck Norris). A strange stereotype I know.

Anyhow. To the problem in hand.

Going from 98 kg to 85 in 26 weeks. Thats 6 1/2 months. 500 grams a week. 71 grams a day.

About 3500 calories a week. 500 a day. So now you know.

The goal is to burn 500 extra calories every frinking day.

Calculation and counting, everything that I eat. No more candy-days until the 1. of july. But I do get 1. day a week to eat what I want, as much as I want. Otherwise, I am told, my stomach will stop functioning correctly and my colon will pass no more.

So two simple rules to follow.

Number one; Put down the fork

Number two; Start running.